Back massage; easing those tense muscles and helping you to relax for a little 'me' time before entering back into your busy world will help you no end. Taking some time out to relax and have a back massage will give your body time to recuperate, bring down your blood pressure and calm both the sympathetic and para-sympathetic nervous system and help remove lactic from those tired tense muscles.
Back massage takes about 30 minutes. The therapist can work on specific problem areas, for example the shoulders or neck or on the entire back, it's up to you. An almond carrier oil is normally used for back massage which is wiped off at the end of treatment. It is a good idea to wear something that won't damage should traces of the oil still be left on the skin after treatment.
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